Dr. Valerie Cachola
Finding Balance: 7 Essential Tips for Stress Management
Stress is part of life but it’s important to understand that chronic stress can have detrimental effects on our mental and physical...
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Dr. Valerie Cachola
- Apr 7
- 3 min
The Secret To Fast Meal Prepping
At the end of a long day, or the middle of one, or even the beginning of the day before it feels like your eyes have completely opened,...
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Dr. Valerie Cachola
- Mar 14
- 3 min
Stovetop Rice Casserole
Creating a whole meal with proteins, carbs, veggies, and an appeal to everyone at the dinner table, isn’t everyone’s cup of tea! The very...
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Dr. Valerie Cachola
- Mar 6
- 3 min
"Nice" Cream Sandwiches
Everyone deserves a sweet ice cream treat every now and then! But if you’re trying to cut down on excess calories and sugars, traditional...
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Dr. Valerie Cachola
- Feb 28
- 3 min
Yummy Birthday Cake Pancakes
Eating well doesn’t mean missing out on all the best sweet treats the world has to offer! Birthdays, anniversaries, and all those...
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Dr. Valerie Cachola
- Feb 21
- 3 min
Why Getting That Body Moving Is So Important
The immune system is a vital part of your health and wellness. This is the ultimate defense, designed to beat back all of the invaders...
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Dr. Valerie Cachola
- Feb 14
- 3 min
Try These Delicious Steak Tips with Caramelized Onions
Everyone needs a delicious weeknight dinner that’s easy, delicious, and doesn’t leave you feeling like you’ve run a marathon trying to...
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Dr. Valerie Cachola
- Feb 7
- 3 min
How Water Boosts Immunity
There’s probably been at least one person in your life who has tried to solve every problem you have with a glass of water. Broke up with...
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Dr. Valerie Cachola
- Jan 24
- 3 min
Why Drinking More Water Is The Healthiest Habit Ever
Every health tip and trend seems to offer up options that seem appealing on their surface but shy away from being truly effective toward...
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Dr. Valerie Cachola
- Jan 17
- 4 min
This One Habit Could Change Your Health
Our minds and bodies think in patterns! We’re constantly looking for ways to follow a pattern or get into a rhythm but it can be hard to...
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Dr. Valerie Cachola
- Jan 9
- 3 min
Kiwi Chia Pudding Quick and Simple
Everyone knows that breakfast is the most important meal of the day, but when you’re rushing to get yourself and everyone else out the...
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Dr. Valerie Cachola
- Jan 3
- 3 min
Ginger Chicken - The Perfect Easy Meal
After a long day at the office, running the kids around, or working on your latest hobby or side hustle, spending another precious minute...
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Dr. Valerie Cachola
- Nov 23, 2022
- 2 min
Five Simple Detox Strategies For Everyday Health
Everyday we are exposed to toxins our food, the environment, cleaning and self-care products and even our clothing. Though the body is...
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Dr. Valerie Cachola
- Nov 1, 2022
- 2 min
Balancing your mind and body
The body's and mind's ultimate goal is to endure all that life has to throw at them. Doctors want the body and mind to be strong but...
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Dr. Valerie Cachola
- Oct 28, 2022
- 2 min
Brain Hacking: The Vagus Nerve
Brain Hacking: The Vagus Nerve
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Dr. Valerie Cachola
- Oct 25, 2022
- 2 min
The Brain-Gut Axis
Your brain and gut are directly connected and communicating every moment of the day. If you want to find out more about strengthening...
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Dr. Valerie Cachola
- Oct 18, 2022
- 2 min
The Importance of Your Vagus Nerve
Overall the Vagus nerve is one of your most crucial nerve pathways from the brain to the body. Not only to regulate our heart, lungs,...
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Dr. Valerie Cachola
- Oct 6, 2022
- 2 min
5 Habits For Healthy Posture
5 Habits for Healthy Posture
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