Dr. Valerie CacholaMar 143 minStovetop Rice CasseroleCreating a whole meal with proteins, carbs, veggies, and an appeal to everyone at the dinner table, isn’t everyone’s cup of tea! The very...
Dr. Valerie CacholaFeb 143 minTry These Delicious Steak Tips with Caramelized OnionsEveryone needs a delicious weeknight dinner that’s easy, delicious, and doesn’t leave you feeling like you’ve run a marathon trying to...
Dr. Valerie CacholaJan 93 minKiwi Chia Pudding Quick and SimpleEveryone knows that breakfast is the most important meal of the day, but when you’re rushing to get yourself and everyone else out the...
Dr. Valerie CacholaJan 33 minGinger Chicken - The Perfect Easy MealAfter a long day at the office, running the kids around, or working on your latest hobby or side hustle, spending another precious minute...