Stress is part of life but it’s important to understand that chronic stress can have detrimental effects on our mental and physical...

The body's and mind's ultimate goal is to endure all that life has to throw at them. Doctors want the body and mind to be strong but...

Brain Hacking: The Vagus Nerve

Your brain and gut are directly connected and communicating every moment of the day. If you want to find out more about strengthening...